Adding Fat to Your Coffee on the Keto Diet

Adding coffee to the keto diet can be a great way to enjoy a caffeine boost without sacrificing your goals. Adding fat to your coffee will boost your energy and help keep your body in ketosis. You can also try a variety of high carb coffee recipes. You can use creamers to add flavor and texture. There are also keto based creamers, such as those made with coconut milk.

Coffee can provide many benefits, including a stimulating caffeine boost, mental clarity, and energy. However, some drinks can take your body out of ketosis, so be sure to check the ingredients.

A simple way to get the most out of your coffee is to make it yourself. Not only will you avoid the additives and sugars found in most coffee chains, you’ll also have control over the ingredients.

If you’re looking for a sweeter coffee, you can try adding a non-sugar sweetener. You can also try a novel sweetener, which are all-natural, carb-free, and contain antioxidants.

Adding heavy cream to your coffee is also a great way to add fat to your cup. This fat is high in fat, but low in carbohydrates. It also makes your coffee taste creamy and filling.

Another great way to add fat to your coffee is by using MCT oil. This type of oil is clear and odorless, and it has been shown to increase your metabolic rate and suppress your appetite. Using MCT oil can be especially helpful if you’re on the keto diet, as it has been shown to promote fat loss.