Despite its reputation as a caffeinated brew, coffee can also be beneficial for your health. The key is to drink it in moderation — as little as 400 milligrams a day is considered safe for healthy adults. If you’re pregnant, nursing or have a health condition, talk to your doctor about the right amount of caffeine for you.
The antioxidants in coffee may help combat inflammation and prevent certain chronic diseases over time, as well as boost your memory. It can also reduce your risk of depression and suicide, according to a study published in the journal BMC Medical Health.
Coffee can help you focus and keep your energy up, making it easier to get through a long workday or workout session without feeling fatigued. It can also improve your overall mood and help regulate your sleep, which is crucial to staying healthy and feeling your best.
A good cup of coffee has been linked to a lower risk of heart disease, stroke and cancer. The antioxidants in coffee may help prevent heart attack, stroke and certain types of cancers by fighting free radicals.
It may even reduce your risk of developing diabetes, liver disease or inflammatory conditions. The coffee you drink is also a good source of micronutrients like potassium, magnesium and zinc.
In addition to the antioxidants in coffee, the antioxidant-rich cocoa, which can be found in a coffee made from organic beans, has also been shown to have anti-inflammatory properties.
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