Coffee With Butter

Amid the many coffee trends to emerge in recent years, coffee with butter is gaining popularity. Its proponents claim that it can boost energy levels and help with weight loss. But is there truth to these claims? This beverage combines coffee with a fat, typically unsalted grass-fed butter or ghee, plus medium-chain triglyceride (MCT) oil, which is often derived from coconut oil. The result is an energizing drink that can replace or supplement a carb-heavy breakfast. It is also a popular choice for those who follow intermittent fasting or the ketogenic diet.

The energizing effects of butter coffee are due to its high fat content, which is designed to improve satiety and provide a source of energy that doesn’t cause a typical caffeine crash. It may also be useful in maintaining weight loss by reducing hunger and cravings. It also provides metabolic support for those following a ketogenic diet by helping to extend the duration of ketosis.

Butter coffee is also a popular choice for those living at altitudes. It helps to reduce the impact of the low oxygen environment on the body by delivering essential fats and lowering blood sugars.

To make butter coffee, combine a cup of your favorite coffee with 1 to 2 tablespoons of unsalted butter or ghee and one to two teaspoons of MCT oil. You can make it even richer by adding a sprinkle of vanilla extract. Alternatively, you can use a high-speed blender to whip the ingredients into a frothy drink. If you’re lactose intolerant, you can clarify the butter to create ghee or try making it dairy-free with vegan butter instead.