How to Avoid Coffee Jitters

If you drink coffee on a regular basis, you probably know that it can cause you to experience coffee jitters. The problem is that caffeine affects our circulatory systems and can increase our blood pressure and heart rate. However, there are ways to avoid coffee jitters, and these solutions don’t require us to quit our daily habit. Below are some tips to avoid coffee jitters:

First, ditch the sugar. While coffee itself is sweet enough, adding sugar to it will only make the effect worse. If you can’t give up the caffeine completely, try a sugar-free version. Sugar-free versions of coffee can be found in specialty shops, and they contain far less caffeine than sugar-sweetened drinks. Try using honey instead of sugar if you’re looking for a sweeter alternative. Honey is sweeter than sugar and increases blood sugar levels slowly. Organic raw sugar is another good substitute for sugar in coffee.

Caffeine is a natural defense mechanism of the coffee plant. It is produced by a mutated enzyme called N-methyltransferase, which is normally found in most plants. When the leaves drop, caffeine leaches into the soil. Caffeine is toxic to other plants, so it prevents them from growing around the coffee plant. Therefore, coffee has a role in causing jitters. Coffee jitters are a common side effect of too much caffeine in the body.